Art for A Calmer Life
Discover Easy Ways for a calmer Life
AT Em Power Moore Art's
Calming Art WorkshopS
In today’s fast-paced world, finding a moment of tranquility can feel like a luxury. Em Power Moore Art is here to change that narrative with their transformative Calming Art Workshop—a sanctuary where creativity meets mindfulness.
Why Calming Art?
In our busy daily lives, filled with overwhelm and stress, it’s important to find calming moments for our well-being. Calming Art Workshops can help you:
Focus on something calming
Provide a creative outlet
Take your mind off stressful thoughts
Stay present and in the moment
Enter a flow state for a calmer mind
Use repetitive motion as a calming strategy
Feel grounded
Reconnect with your creative self
Find your flow state
Feel playful and curious
Learn simple calming strategies
Enjoy fun activities you'll want to do again
Discover a calmer version of yourself
Watercolour Painting: A Path to Calm
Watercolour painting, in particular, offers unique benefits:
Tap into a state of flow—a moving meditation through your paintbrush, where thoughts fade away and are replaced by a sense of calm.
Use it as a powerful tool for self-care.
Create a sense of calm as the water and colour flow together.
Let go of control and go with the flow, accepting and adapting to the unpredictable as a metaphor for handling stress in life.
Benefits for Individuals and Organizations
Calming Art Workshops provide benefits that extend beyond individual well-being. They can also enhance workplace culture and support healthy lifestyle programs.
For Individuals:
Reduce and manage stress.
Promote relaxation and self-care.
Teach practical and achievable calming strategies.
Encourage healthy habits and small lifestyle changes, like swapping double-screening and doom-scrolling for doodle drawing, or taking more mindful walks.
For Groups and Organisations:
Foster creative collaboration.
Improve morale by showing staff they are valued.
Release stress for calmer interactions.
Offer mental breaks to boost productivity, concentration, and focus.
Provide accessible and inclusive activities for all ages and abilities.
Support staff engagement through fun and creative play.
Well-delivered wellbeing programs have been proven to:
Boost productivity.
Reduce absenteeism.
Cut healthcare and worker compensation costs.
Improve employee recruitment and retention.
Why Choose Em Power Moore Art?
Not only an arts educator, Em Power Moore is also an experienced team leader, manager, and project director with highly developed communication skills adept at working with diverse audiences. They offer:
Convenience: All materials provided.
Customization: Tailored to your time frame, venue, and theme.
Fun Facilitation: Warm, friendly, motivating, and engaging workshops.
Responsiveness: Highly trained to adapt to group and individual dynamics.
Reserve Your Place Today
Ready to unlock your creativity and embrace a calmer life?
BOOK your next Calming Art Workshop in Melbourne
ONLINE Can’t make an in-person workshop? There’s a video workshop version too
FIND OUT more about Customised and Workplace Wellbeing Workshops
Join Em in redefining relaxation through creativity. Let’s paint the path to a calmer life together!
