workplace wellbeing
Workshops customised for your Team Building and Wellbeing Programs.
Delivered for you at your workplace, venue or online.
Bendigo Art Gallery
Professional Learning 2024
Australian Multicultural Communities
Wellbeing Workshop 2025
Calming Art Workshop
Elwood + St Kilda Learning Centre 2025
Customised Calming Art Workshop
Relaxing and calming hands on art workshops designed for you and adaptable to your event requirements and intention.
Fully customised content and duration. From simple pen and paper doodling as an ice breaker or meeting warm-up, to longer more immersive art experiences designed to help adults reconnect with curiosity, creativity and play. Perfect for staff wellbeing days, after work and lunchtime activities.
Through art activities, learn simple ways to access mindfulness, find your flow state and invite more calm into your workplace.
Easy and engaging for all art abilities. It’s about how you feel while you’re making it and learning to let go through the process.
Safe, inclusive and supportive.
All art materials provided.
Suitable for boardroom, function or workshop venues.
BENEFITS
Assist Healthy Lifestyle programs to:
Reduce and manage stress, promote relaxation and self-care
Teach practical and achievable calming strategies
Encourage small lifestyle changes to avoid burn out
Develop Workplace Culture through:
Creative collaboration for calmer interactions
Accessible and inclusive activities for all ages and abilities
Make your staff feel valued
Convenient and Customisable:
Convenient- all materials provided
Customisable- to your time frame, venue and intention
Facilitation- encouraging, engaging and responsive to group dynamics
Online Workshops available with pre-delivered Calming Art Kit
Team WorkShop with Framed Art
Fun, collaborative and meaningful hands on workshops designed for you and adaptable to your team or event requirements and intention.
Fully customised and mobile.
Suitable for any boardroom, function or workshop venue.
A calming, meaningful, bonding, collaborative experience with a tangible outcome- a beautiful artful keepsake.
Capture and display your team messages, reflections, goals and inspiration.
A framed visual reminder, of what makes your team experience unique, handmade through team collaboration.
Build Team Culture and create a Collaborative Art Piece to capture your team-
Goal Setting
Reflections
Wellbeing
Perfect for office and staff room displays or as a personalised and memorable gift to celebrate:
Farewells
Milestones
Achievements
Included:
- Initial consultation to customise your workshop
- Minimum 90 minute workshop
- All art materials provided for 8 to 30 participants
- Choice of visual metaphor from circles, hearts and honeycomb
- Engaging workshop facilitation to capture thoughts and reflections
- Hands on art making experience, let’s get the watercolour flowing
- Framing (as part of workshop)
- Choose from A2 or A3 sized frame in natural wood, white or black
- The final framed collaborative art work to gift or display at workshop end
- Digital photographs of the workshop in progress
- Digital image of the finished artwork for online sharing
- Optional take home art kits to gift to your participants
How it Works
Choose a Team Metaphor/Shape
Brainstorm: Reflections or Goals
Add Colour and Effect
Display or Gift Framed Artwork
Key Tag Keepsake
Want all your workshop participants to go home with something as a keepsake?
These handmade key tags are a great visual reminder of the day and useful too.
Fully customisable to include names, a message and painted artwork.
Easy and simple for each participant to create as part of the workshop experience.
Additional cost. Dependent on no. of participants.
“I enjoyed the peaceful, calming effect and found Em delightful”
“Excellent, just what I needed”
"Today has been Amazing"
“I enjoyed the peaceful, calming effect and found Em delightful” “Excellent, just what I needed” "Today has been Amazing"
“Was great! Very centering and calming”
“Love, love, loved it”
“Calming and relaxing”
“Was great! Very centering and calming” “Love, love, loved it” “Calming and relaxing”
“Very relaxing and allows mindfulness when it’s needed most”
“Beautiful, I loved it”
“The session really lowered my anxiety levels and brought me back to the present”
“Very relaxing and allows mindfulness when it’s needed most” “Beautiful, I loved it” “The session really lowered my anxiety levels and brought me back to the present”
Workplace Workshop Participant Feedback AMC Jan 2025
Let’s work together.
Interested in customising a workshop?
Fill out some info and let’s piece it together.